L-Glutamine

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HOME › CATEGORY › Amino Acids › L-Glutamine

L-Glutamine

L-Glutamine the most abundant amino acid in muscle cells. It is released from the muscle during times of stress (such as hard weight training workouts) and dieting. This amino acid not only has been shown to be a great anti-catabolic agent (protects the muscle from the catabolic activities of the hormone cortisol), to be a contributor to muscle cell volume, and to have immune system enhancing properties but also to help in the following ways:

Regulation of protein synthesis (this is one of the ways in which steroids exert their muscle building effects).
Accelerating glycogen synthesis after a workout.
Sparing the use of the glycogen stored in the muscle cell (recall that the glycogen stored in the muscle cell is what gives the cell the healthy volume and firmness that you seek).
Faster recuperation from weight training workouts.