Adults: As a relaxant: 1 to 2 tablets as needed 3 times daily, preferably before meals. In insomnia: 1 to 3 tablets 1/2 to 1 hour before retiring. Repeat if needed without danger of side effects.

Children: As a relaxant: 1 tablet 3 times daily, preferably before meals. In insomnia: 1 to 2 tablets 1 hour before retiring.

Do not use if imprinted cap band is missing or broken. If symptoms persist for more than seven days or worsen, consult a Health Care Professional. As with any drug, if you are pregnant or nursing a baby, seek the advice of a health professional before using this product. Keep this and all medications out of reach of children.