Organic Dry Roasted Premium Flaxseed, 12 OZ by SPECTRUM ESSENTIALS | 022506125063
The Benefits of Flaxseed
Flaxseed offers the benefits of fiber, ALA (alpha-linolenic acid), protein and SDG lignans. Fiber promotes regularity, supports normal functioning of the digestive tract and can have a positive effect on cholesterol. ALA is an omega-3 essential fatty acids that supports heart health, and helps to maintain beautiful hair, skin and nails. SDG lignans are phytonutrients that exhibit antioxidant properties and can have a balancing effect on hormones.
1 1/2 tbsp daily. Roasted flaxseeds can be enjoyed direct from the bag, or sprinkled on cereal, yogurt and other foods, or used in baking. Consult your healthcare practitioner for your individual needs.
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